Posts tagged sweat
workout-workhard-loveyourself:
hahaha i love this
HIIT kicked my ass
Okay so I said I’d update on what I did at the gym today- did HIIT aka high intensity interval training for 20 mins on the treadmill. First, I ran 10 minutes to warm up at 5.8 mph then I ran intervals of 30 seconds at 8 mph then recovered for 30 seconds jogging at 4 mph. Wow, such a good work out.
Noted elsewhere
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600 followers!!
I hit 600 today! Thanks so much to everyone who follows me and reads my blog. It makes me so happy! Love you guys! :)
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Follow these tips to brighten your morning!
- Stretch. It’s a wonderful way to loosen your joints and increase flexibility....
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I'd rather see my muscles, not my bones.
